Stop Watch app is simple to use. But don't be fooled. This stopwatch app can turn your life upside down - in a good way. You need to use it consistently for self-improvement projects and to track time, of course. How to measure the time spent on workout routines & willpower exercises.Use Stop Watch App for Workout Routines:• Set timing for continuous training for a particular exercise for certain duration. Keep doing it for 1 month. At the end of the month compare the record to see the progress.• Break a workout into different sections for segmented training. Use stopwatch app to track each section separately. Compare your monthly records to see your progress. How to use the Stop Watch app to make your willpower so strong that everybody envies YOU:You get sweets cravings, right? Everybody gets them. There is nothing to be ashamed of. Do NOT run to grab a piece of cake. Run to set your stopwatch app for 10 minutes. In 10 minutes the craving will be gone. Keep doing it for 3 months. In 3 months or much sooner you will forget what a sweets craving is. At that point personal achievements will be significant & your self-esteem will go up.The stopwatch app has many other uses. Use your own imagination and you will be rewarded. The stopwatch app has the ability to keep your records in a log on your device and to send the log to you or your coach by email. It shows the full time spent. You can capture up to 5 lap times. Stop Watch comes with a widget for your home-screen.Download the Stop Watch app now and start using it ASAP to get the most benefits out of this free app.