间隔训练定时器

间隔训练定时器

1/ Ad remover now available through in-app purchase for $1.49 It’s so easy to get rid of every ads !
2/ In-App Survey button at the bottom of the screen : tell us what new features you’d like to get in the app, take a few minutes to answer our short survey, thank you ! It will be available for a few weeks only and results will be published end of December.
展开
5分
(0人评论)
1576下载 2.96M 分类:工具
版本号:V9 更新时间: 开发商:
加载中...

间隔训练定时器应用介绍:

Looking for a simple and efficient timer app to assist you during your interval training workouts ? Well you just found it ;-)
HIIT (High Intensity Interval Training) is a method well known to burn fat in a short & intense workout. And there are many different ways to it : sprinting, crossfit, running, bodyweight workouts, cycling, yoga, stretching, weightlifting, boxing ...
Our Interval Training Timer will help you focus on your workout so you won't be distracted by a screen or a watch. Forget about the time, just follow the sounds. When you’re done, you can share your results with your friends on Facebook and Twitter !
And if you love this timer, you can get rid of the ads forever with our No More Ads in-app purchase ! This will support future developments in the app !
* A FEW FEEDBACKS FROM OUR USERS
“ Just what I need for my HIIT sessions! audio is clear and works great :) no more looking at a timer! “ Bianca
“Accountable Interval timing. Best interval app. So easy to use, set, turn on, update. Just learned I can adjust the timer sound. Cool! “ Patricia
“ Great for those easily distracted folks!!! Ooh shiny, lol!!! So helpful, no more loosing track of what rep I'm on! “ Nancy
* WHAT’S HIIT ? *
High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
This definition comes from wikipedia (http://en.wikipedia.org/wiki/High-intensity_interval_training) where you can find a lot more informations. It explains some very popular program, like the TABATA. HIIT is also a common practice in Crossfit trainings.
* HOW TO USE THE APP ? *
You can use it during all trainings with intervals or other timed repetition
Basically, this is how it works : on the first screen you will set up your workout phases durations (preparation time, work, rest, rounds and cool down) and you will choose your sound.
Then hit “Go !”, work and just follow the sound… or the voice !
You can listen to your own music, just make sure you can still hear the sound.
At the end of the workout, a new feature allows you to share your workout with your friends on Facebook and Twitter @hiit_android
Main features :
** 3 sounds choice and a voice
** Load preset : you can load one of our existing preset (Fat Loss, Tabata) or one you saved previously
** Save preset : you can save the workout you just set up
** Link to our Facebook page : you can like the app, share your experience with other users, share your workouts, make suggestions for new features, …
** Vibrate mode
** 3 seconds warning click
** Forward / Backward button during the workout to go to the next/previous interval
** Step Counter included in the training screen
* PHONE PERMISSIONS *
Now automatically pause and resume if a phone call arrives.
This is why PHONE_STATE permissions are required. But the app never collects and stores phone numbers from users phones.
寻找一种简单有效的定时器应用程序在你的间隔锻炼锻炼,以帮助你吗?嗯,你只是觉得;-)
HIIT(高强度间歇训练)是众所周知的燃烧脂肪在很短的和强烈的锻炼方法。而且有很多不同的方法吧:短跑,crossfit,跑步,体重的锻炼,骑自行车,瑜伽,伸展,举重,拳击...
我们的间歇训练定时器将帮助你专注于你的锻炼,所以你不会被屏幕或手表分心。忘记了时间,只是跟着声音。当你完成,你可以与Facebook和Twitter上你的朋友分享你的成果!
如果你喜欢这个计时器,你可以摆脱广告永远和我们没有更多的广告应用程序内购买!这将支持在应用程序的未来发展!
*以下是一些FEEDBACKS从用户
“这正是我需要为我的HIIT会是什么!音频清晰的伟大工程:)没有更多看一个计时器! “比安卡
“负责任的间隔时间。间隔时间最好的应用程序。因此,易于使用,设置,打开,更新。刚刚获悉我可以调整计时器的声音。凉! “帕特里夏
“非常适合那些容易分心的乡亲!哦发亮,笑!所以有帮助的,没有更多的失去的轨道,我什么代表了! “南希
*这是什么HIIT? *
高强度间歇训练(HIIT)是间歇训练,练习策略交替的短期剧烈的无氧运动时间少,紧张的恢复时间的增强形式。 HIIT是心血管运动的一种形式。通常的HIIT会议可能会从4-30分钟各不相同。这些短期的,激烈的锻炼提供了提高运动能力和条件,改善糖代谢,并提高脂肪燃烧。
这个定义来自维基百科(http://en.wikipedia.org/wiki/High-intensity_interval_training)在这里你可以找到很多更详细的信息。它解释了一些非常受欢迎的节目,像TABATA。 HIIT也是Crossfit训练的普遍做法。
*如何使用的应用程序? *
您可以在与间隔或其他定时重复所有培训使用
基本上,这是它如何工作的:第一个屏幕上,你会设置你的锻炼阶段的持续时间(准备时间,工作,休息,子弹和冷却),你会选择你的声音。
然后点击“出发!”,工作只是循着声音......或者声音!
你可以听自己的音乐,只要确保你仍然可以听到声音。
在训练结束后,一个新的功能,您可以与Facebook和Twitter上@hiit_android你的朋友分享你的锻炼
主要特点 :
** 3的声音的选择和语音
**加载预设:您可以载入我们的一个现有预设的(减肥,田端),或者一个你以前保存
**保存预设:可以保存你刚才设置的锻炼
**链接到我们的Facebook页面:你可以像应用程序,与其他用户共享自己的经验,分享您的训练,提出建议,为新的功能,...
**振动模式
**3秒警告点击
**在锻炼过程中前进/后退按钮转到下一个/上间隔
**计步器列入培训屏幕
*电话PERMISSIONS *
现在,自动暂停,如果一个电话呼叫到达恢复。
这就是为什么PHONE_STATE权限是必需的。但是,应用程序永远不会从用户的手机收集和存储的电话号码。

1/ Ad remover now available through in-app purchase for $1.49 It’s so easy to get rid of every ads !
2/ In-App Survey button at the bottom of the screen : tell us what new features you’d like to get in the app, take a few minutes to answer our short survey, thank you ! It will be available for a few weeks only and results will be published end of December.

玩过间隔训练定时器的用户还对以下应用感兴趣:

Giorgio Regni还开发了应用:

0/140
文明上网理性发言

看看用户都是怎么评价的:

  • 暂无评论!

工具排行